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Week 1
Cardio
Week 2
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Cardio
Week 3
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Cardio
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Week 4
Cardio
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Car drivers |
Cable rope squats |
Barbell hip thrust |
Dumbbell hip thrusts |
Bent over delt rows |
Tricep overhead extensions |
Seated bicep curls |
Seated face pulls |
Hip abductor machine |
Lying hamstring curl machine |
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