top of page

Progress

Name

no name entered

Name

no name entered

Food Diary

Select to enlarge

Tuesday, 5 October 2021

Gmail 123

Gourmet Meal

Breakfast

Friday, 28 May 2021

Test

Gourmet Meal

Breakfast

Sunday, 16 May 2021

Chicken pittas with peri-peri chips and salad, I also added extra sauce

Gourmet Meal

Dinner

Saturday, 8 May 2021

Baked rolls

Gourmet Meal

Snacks

Friday, 30 April 2021

Chicken and rice with salad

Gourmet Meal

Dinner

Wednesday, 14 April 2021

Test

Gourmet Meal

Breakfast

Body Composition

Date

Weight (kg)

Age (years)

Height (cm)

Gender

Neck

Waist

Navel

Hips (Women)

03/08/22

89

27

164

Male

35

104

58

102

Enter

Updated!

26/01/22

55

28

176

Male

45

34

34

34

Enter

Updated!

05/01/22

55

23

167

Female

Enter

Updated!

18/10/21

65

40

170

Female

Enter

Updated!

10/09/21

59

40

170

Female

Enter

Updated!

10/09/21

59

40

170

Female

Enter

Updated!

26/05/21

70.4

40

170

Female

Enter

Updated!

26/05/21

64.3

40

170

Female

Enter

Updated!

16/05/21

66.6

40

170

Female

Enter

Updated!

14/04/21

65.3

40

160

Female

Enter

Updated!

14/04/21

65.3

40

170

Male

Enter

Updated!

Progress Photos

Select to view and compare

27/05/21

About Me Icon

Rear

27/05/21

About Me Icon

Front

14/04/21

About Me Icon

Face

27/05/21

About Me Icon

Rear

27/05/21

About Me Icon

Front

27/05/21

About Me Icon

Side

27/05/21

About Me Icon

Face

27/05/21

About Me Icon

Side

27/05/21

About Me Icon

Face

Performance Videos

Date

Exercise

Description

27/05/21

Burpee

Happy to have lost the chair, only managed 10 reps but definitely an improvement. Wow these get you out of breath 🥵

27/05/21

Burpee, with chair

I got 12 reps in and felt pretty rubbish that I had to use the chair

27/05/21

Squat

I added some food cans for a little extra weight, and found it difficult to keep my balance, but I managed another 20 reps so I'm happy

27/05/21

Squat

No weight, but I managed 20 reps 😀

11/05/21

Submission 3

3

11/05/21

Submission 2

2

11/05/21

Submission 1

1

07/05/21

Test 2

Shoe

07/05/21

Test 1

Describing 1

bottom of page