Progress
Name
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Name
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Food Diary
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Tuesday 5 October 2021
Gmail 123
Breakfast
Friday 28 May 2021
Test
Breakfast
Sunday 16 May 2021
Chicken pittas with peri-peri chips and salad, I also added extra sauce
Dinner
Saturday 8 May 2021
Baked rolls
Snacks
Friday 30 April 2021
Chicken and rice with salad
Dinner
Wednesday 14 April 2021
Test
Breakfast
Body Composition
Date
Weight (kg)
Age (years)
Height (cm)
Gender
Neck
Waist
Navel
Hips (Women)
03/08/22
89
27
164
Male
35
104
58
102
Updated!
26/01/22
55
28
176
Male
45
34
34
34
Updated!
05/01/22
55
23
167
Female
Updated!
18/10/21
65
40
170
Female
Updated!
10/09/21
59
40
170
Female
Updated!
10/09/21
59
40
170
Female
Updated!
26/05/21
70.4
40
170
Female
Updated!
26/05/21
64.3
40
170
Female
Updated!
16/05/21
66.6
40
170
Female
Updated!
14/04/21
65.3
40
160
Female
Updated!
14/04/21
65.3
40
170
Male
Updated!
Progress Photos
Select to view and compare
27/05/21
Rear
27/05/21
Front
14/04/21
Face
27/05/21
Rear
27/05/21
Front
27/05/21
Side
27/05/21
Face
27/05/21
Side
27/05/21
Face
Performance Videos
Date
Exercise
Description
27/05/21
Burpee
Happy to have lost the chair, only managed 10 reps but definitely an improvement. Wow these get you out of breath 🥵
27/05/21
Burpee, with chair
I got 12 reps in and felt pretty rubbish that I had to use the chair
27/05/21
Squat
I added some food cans for a little extra weight, and found it difficult to keep my balance, but I managed another 20 reps so I'm happy
27/05/21
Squat
No weight, but I managed 20 reps 😀
11/05/21
Submission 3
3
11/05/21
Submission 2
2
11/05/21
Submission 1
1
07/05/21
Test 2
Shoe
07/05/21
Test 1
Describing 1