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Lifestyle Questionnaire and personal information

Bronze
Name:
name
Login Email:
email address
Age:
age
Weight:
82
Fitness Goal:
Q

Food Diary

Breakfast
Monday 4 October 2021
Gmail 123

Breakfast
Test

Dinner
Friday 24 September 2021
Chicken pittas with peri-peri chips and salad, I also added extra sauce

Snacks
Sunday 12 September 2021
Baked rolls

Dinner
Sunday 21 May 2023
Chicken and rice with salad

Breakfast
Test
Body Composition
Weight (kg)
Fat %
BMR
BMI
03/08/22
89
27.75
2640
31.1
26/01/22
55
05/01/22
55
4555
18/10/21
65
12%
10/09/21
59
10/09/21
59
26/05/21
70.4
26/05/21
64.3
16/05/21
66.6
14/04/21
65.3
14/04/21
65.3
Progress Photos

Thursday 27 May 2021
Rear

Thursday 27 May 2021
Side

Thursday 27 May 2021
Front

Thursday 27 May 2021
Face

Wednesday 14 April 2021
Face

Thursday 27 May 2021
Rear

Thursday 27 May 2021
Side

Thursday 27 May 2021
Front

Thursday 27 May 2021
Face
Performance Videos
Date
Exercise
Description
27/05/21
Burpee
Happy to have lost the chair, only managed 10 reps but definitely an improvement. Wow these get you out of breath 🥵
27/05/21
Burpee, with chair
I got 12 reps in and felt pretty rubbish that I had to use the chair
27/05/21
Squat
I added some food cans for a little extra weight, and found it difficult to keep my balance, but I managed another 20 reps so I'm happy
27/05/21
Squat
No weight, but I managed 20 reps 😀
11/05/21
Submission 3
3
11/05/21
Submission 2
2
11/05/21
Submission 1
1
07/05/21
Test 2
Shoe
07/05/21
Test 1
Describing 1