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Lifestyle Questionnaire and personal information

Bronze

Name: 

name

Login Email:

email address

Age:

age

Weight: 

82

Fitness Goal:

Q

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Food Diary

Gourmet Meal

Breakfast

Monday, 4 October 2021

Gmail 123

Gourmet Meal

Breakfast

Test

Gourmet Meal

Dinner

Friday, 24 September 2021

Chicken pittas with peri-peri chips and salad, I also added extra sauce

Gourmet Meal

Snacks

Sunday, 12 September 2021

Baked rolls

Gourmet Meal

Dinner

Sunday, 21 May 2023

Chicken and rice with salad

Gourmet Meal

Breakfast

Test

Body Composition

Weight (kg)

Fat %

BMR

BMI

03/08/22

89

27.75

2640

31.1

26/01/22

55

05/01/22

55

4555

18/10/21

65

12%

10/09/21

59

10/09/21

59

26/05/21

70.4

26/05/21

64.3

16/05/21

66.6

14/04/21

65.3

14/04/21

65.3

Progress Photos

About Me Icon

Thursday, 27 May 2021

Rear

About Me Icon

Thursday, 27 May 2021

Side

About Me Icon

Thursday, 27 May 2021

Front

About Me Icon

Thursday, 27 May 2021

Face

About Me Icon

Wednesday, 14 April 2021

Face

About Me Icon

Thursday, 27 May 2021

Rear

About Me Icon

Thursday, 27 May 2021

Side

About Me Icon

Thursday, 27 May 2021

Front

About Me Icon

Thursday, 27 May 2021

Face

Performance Videos

Date

Exercise

Description

27/05/21

Burpee

Happy to have lost the chair, only managed 10 reps but definitely an improvement. Wow these get you out of breath 🥵

27/05/21

Burpee, with chair

I got 12 reps in and felt pretty rubbish that I had to use the chair

27/05/21

Squat

I added some food cans for a little extra weight, and found it difficult to keep my balance, but I managed another 20 reps so I'm happy

27/05/21

Squat

No weight, but I managed 20 reps 😀

11/05/21

Submission 3

3

11/05/21

Submission 2

2

11/05/21

Submission 1

1

07/05/21

Test 2

Shoe

07/05/21

Test 1

Describing 1

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