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Lifestyle Questionnaire and personal information
Bronze
Name:
name
Login Email:
email address
Age:
age
Weight:
82
Fitness Goal:
Q
Food Diary
Breakfast
Monday, 4 October 2021
Gmail 123
Breakfast
Test
Dinner
Friday, 24 September 2021
Chicken pittas with peri-peri chips and salad, I also added extra sauce
Snacks
Sunday, 12 September 2021
Baked rolls
Dinner
Sunday, 21 May 2023
Chicken and rice with salad
Breakfast
Test
Body Composition
Weight (kg)
Fat %
BMR
BMI
03/08/22
89
27.75
2640
31.1
26/01/22
55
05/01/22
55
4555
18/10/21
65
12%
10/09/21
59
10/09/21
59
26/05/21
70.4
26/05/21
64.3
16/05/21
66.6
14/04/21
65.3
14/04/21
65.3
Progress Photos
Thursday, 27 May 2021
Rear
Thursday, 27 May 2021
Side
Thursday, 27 May 2021
Front
Thursday, 27 May 2021
Face
Wednesday, 14 April 2021
Face
Thursday, 27 May 2021
Rear
Thursday, 27 May 2021
Side
Thursday, 27 May 2021
Front
Thursday, 27 May 2021
Face
Performance Videos
Date
Exercise
Description
27/05/21
Burpee
Happy to have lost the chair, only managed 10 reps but definitely an improvement. Wow these get you out of breath 🥵
27/05/21
Burpee, with chair
I got 12 reps in and felt pretty rubbish that I had to use the chair
27/05/21
Squat
I added some food cans for a little extra weight, and found it difficult to keep my balance, but I managed another 20 reps so I'm happy
27/05/21
Squat
No weight, but I managed 20 reps 😀
11/05/21
Submission 3
3
11/05/21
Submission 2
2
11/05/21
Submission 1
1
07/05/21
Test 2
Shoe
07/05/21
Test 1
Describing 1