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Why Work with a Personal Trainer?

Updated: Mar 1, 2022


Our modern world has made life much more comfortable, and we now get to enjoy some excellent benefits and perks that weren’t around in the past.


One of these perks is online coaching.


That’s right. Gone are the days of being restricted to your local pool of coaches and having to be at a specific location at a given time to have a training session.


These days, you can work with whomever you choose, even if they live ten thousand miles away.



The Brilliance of Having a Competent Professional At Your Side

The world of fitness is like a jungle. Sure, there are many ways to navigate and reach your destination, but there are also lots of dead ends and tons of obstacles to overcome.


Granted, you can navigate through it alone, fail, learn from your mistakes, get better, fail a bit more, and eventually reach your goals.


But, working with a professional is like having a tour guide - one who’s gone through that jungle hundreds if not thousands of times. One who has the road map to success and who can help you go through in the fastest time possible.




Four Incredible Benefits of Working With an Coach


Granted, online coaching offers dozens of benefits, but here are the four biggest ones:


1. You receive a great start with fitness.


Fitness is complicated, and getting into it as a beginner can be incredibly overwhelming and confusing. There are many mistakes to be made, and the overwhelming amount of misinformation doesn’t help either. But if you work with a competent coach, you save yourself a lot of frustration, time, energy, and, even, money.


2. You’re kept accountable.

One factor that drastically increases your chances of success with fitness is accountability. When someone expects you to do something, you are much more likely to push through, even if you don’t feel like it.

Online coaching is particularly beneficial in that regard because you’re expected to give weekly, bi-weekly, or monthly updates to your coach via email or Skype.


3. It’s cheaper.

Online coaching seems more costly at first, but that’s only because most coaches have a fixed monthly package. In other words, you have to pay a larger sum at once for four weeks of guidance, accountability, and tailored nutrition and training.


But here’s the thing:


Private training sessions can be quite costly (upward of £40), and that doesn’t always include club overhead and the cost of having a gym membership at the particular facility.


As you can imagine, these training sessions add up and can end up costing you twice or even three times that of online coaching.


4. You have a lot more scheduling flexibility.

Perhaps the greatest benefit of online coaching is the flexibility it offers. We all live hectic lives and sometimes making it to the gym at a particular time is impossible. With in-person coaching, that poses some serious issues.

But working with an online coach is much better because you get to consume all of the information at your own pace and, even better, you can do your training sessions whenever it’s most convenient to you.


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